Cilantro and A ClearMind

Julie Freeman Recipes, Uncategorized 0 Comments

What comes to mind when you think of cilantro?  Mexican food with salsa and guacamole?  Yes, these are traditional favorites and there are healing properties in this wonderful herb.  Cilantro is a great detoxifier. Detoxification is a necessary function for the body to remain healthy and we hear …

salmon patties

Salmon Patties – Great Brain Food

Julie Freeman Recipes, Uncategorized 0 Comments

Salmon patties are great brain food! Salmon patties boost your intake of Omega-3 fatty acids, which benefit your health. Omega-3 fatty acids lower blood pressure, reduce blood cholesterol and improve blood vessel function. Salmon is a wonderful source of omega three fatty acids which assist with neurotransmitter function and …

healthy egg salad

Healthy Egg Salad Recipe For A Healthy Brain

Julie Freeman Recipes 0 Comments

Enjoy this delicious and healthy egg salad in a lettuce wrap or on a field of greens! Good old fashioned, organic eggs are a wonderful source of Omega-3 fatty acids, choline, lecithin, and cholesterol which support a healthy brain.  Better to cook eggs intact, keeping the yolk whole …